May 30 is Senior Health and Fitness Day, and May is National Arthritis Awareness Month. Sounds like a great time to talk about the ways physical activity can help reduce joint stiffness and pain!
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For youth, summer is pure pleasure. As our bodies age, however, we become less able to maintain the physical “inner cool” that safeguards our health. To avoid heat-related health proble
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"When life hands you lemons…" Well, you know the rest. While this adage can feel a bit trite, there is a certain grounded wisdom to it.
In fact, researchers at the Mayo Cli
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Mother's Day was the brainchild of Anna Jarvis of West Virginia. In 1908, Anna held a memorial service to honor her mother's deep commitment to love and compassion. Her mother epitomized ki
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Staying in touch with friends and relatives does a world of good for older adults. This is especially true for those who live alone.
The ability to easily reach out is important for well-be
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