May 30 is Senior Health and Fitness Day, and May is National Arthritis Awareness Month. Sounds like a great time to talk about the ways physical activity can help reduce joint stiffness and pain!
For youth, summer is pure pleasure. As our bodies age, however, we become less able to maintain the physical “inner cool” that safeguards our health. To avoid heat-related health probleRead More
"When life hands you lemons…" Well, you know the rest. While this adage can feel a bit trite, there is a certain grounded wisdom to it.
In fact, researchers at the Mayo CliRead More
Mother's Day was the brainchild of Anna Jarvis of West Virginia. In 1908, Anna held a memorial service to honor her mother's deep commitment to love and compassion. Her mother epitomized kiRead More
Staying in touch with friends and relatives does a world of good for older adults. This is especially true for those who live alone.
The ability to easily reach out is important for well-beRead More