Blogs

Balance exercises to prevent falls

If remaining independent is a goal for your older relative, bringing some balance to his or her life is essential—balance exercise, that is. All it takes is short but consistent focus

Reducing the risk of falling

Has your mother fallen recently? She's not alone! One out of four adults 65 and over experiences a fall each year. That makes falls the leading cause of injury for older adults.

“I don’t need help” – Part 3

It's not easy to lose abilities and admit you need help. The reluctant elder in your life is more likely to ease into acceptance if you provide good listening, compassion, and a commitment to w

When you need an energy boost

When caregiver fatigue strikes, many of us reach for caffeine. Whether it's coffee, cola, chocolate, or an "energy shot" drink, the effects are immediate. Like a reliable friend, caff

Safe traveling for older adults

If Mom or Dad has summer vacation plans, be aware that older bodies are more vulnerable to the stresses of travel. Begin with a pretrip appointment with the doctor Suggest

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